Lets compare vitamin content per 1 pound of Tomatoes vs Dried Parsley Spices:
Dried Parsley Spices contain 2.3 times more Vitamin A, 5.3 times more Vitamin B1, 125.4 times more Vitamin B2, 16.7 times more Vitamin B3, 11.9 times more Vitamin B5, 11.3 times more Vitamin B6, 12 times more Vitamin B9, 9.1 times more Vitamin C, 16.6 times more Vitamin E and 172.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Dried Parsley Spices:
Raw Ripe Red Tomatoes have 16 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 114 times more Calcium, 13.2 times more Copper, 81.6 times more Iron, 36.4 times more Magnesium, 86.1 times more Manganese, 18.2 times more Phosphorus, 11.3 times more Potassium, more Selenium, 90.4 times more Sodium and 32 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.3 times more Fructose than Dried Parsley Spices.
While Dried Parsley Spices contain 16.2 times more Energy, 27.4 times more Fat, 49.2 times more Saturated Fat, 625.3 times more Omega 3, 15.6 times more Omega 6, 13 times more Carbohydrate, 2.8 times more Sugars, 22.3 times more Fiber and 30.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.