Lets compare vitamin content per 1 pound of Paprika vs Cooked Ripe Red Tomatoes:
Paprika Spice has 102.6 times more Vitamin A, 9.2 times more Vitamin B1, 55.9 times more Vitamin B2, 18.9 times more Vitamin B3, 19.5 times more Vitamin B5, 27.1 times more Vitamin B6, 3.8 times more Vitamin B9, 52 times more Vitamin E and 28.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.3 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Paprika vs Cooked Ripe Red Tomatoes:
Paprika Spice has 20.8 times more Calcium, 9.5 times more Copper, 31.1 times more Iron, 19.8 times more Magnesium, 15.1 times more Manganese, 11.2 times more Phosphorus, 10.5 times more Potassium, 12.6 times more Selenium, 6.2 times more Sodium and 30.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.4 times more Water than Paprika Spice.
Comparison of macro-nutrients per 1 pound:
Paprika Spice has 15.7 times more Energy, 117.2 times more Fat, 142.7 times more Saturated Fat, 226.5 times more Omega 3, 174.1 times more Omega 6, 13.5 times more Carbohydrate, 4.2 times more Sugars, 5.1 times more Fructose, 49.9 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Paprika Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.