Comparing Nutrients in 1 pound TomatoesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

1 lb ▼

Macro Nutrients

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

2.8%81.6kcal

Energy

75.7%2195kcal

81.6 kcalvs2195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

149%145g

0.91 gvs145 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

86.5%27.7g

0.13 gvs27.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

22.7%0.36g

0.014 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

299%51g

0.36 gvs51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

157%204g

17.6 gvs204 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

5.44 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

115%64.4g

4 gvs64.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

21%191μg

Vitamin A

6.55%59μg

RAE, retinol activity equivalents

191 μgvs59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

156%1.87mg

Thiamine

0.17 mgvs1.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

78%1mg

Riboflavin

0.086 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

125%20mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

87.5%4.37mg

Pantothenic acid

0.4 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

90%1.17mg

Pyridoxine

0.36 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

73.7%295μg

Folates and Folic Acid

68 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

6.55%5.9mg

Ascorbic acid

62 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

Tocopherols and Tocotrienols

2.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

4.54%45.4mg

Calcium

49.4%494mg

45.4 mgvs494 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

425%3.83mg

0.27 mgvs3.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

192%15.4mg

1.22 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

174%730mg

50 mgvs730 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

209%4.8mg

0.52 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

251%1755mg

109 mgvs1755 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

86.4%2939mg

1075 mgvs2939 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

8.16%122mg

22.7 mgvs122 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

129%14.2mg

0.77 mgvs14.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.81%30g

429 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Ripe Red Tomatoes have 3.2 times more Vitamin A and 10.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.2 times more Vitamin B1, 11.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Ripe Red Tomatoes have 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.9 times more Calcium, 14.3 times more Copper, 12.6 times more Iron, 14.6 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Sodium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 26.9 times more Energy, 159.5 times more Fat, 217.9 times more Saturated Fat, 26.7 times more Omega 3, 140.1 times more Omega 6, 11.5 times more Carbohydrate and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Cooked Ripe Red TomatoesTomatoesVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: