Comparing Nutrients in 14 ounces TomatoesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

14 oz ▼

Macro Nutrients

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

2.46%71.4kcal

Energy

66.2%1921kcal

71.4 kcalvs1921 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.82%0.79g

Fat

131%127g

0.79 gvs127 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.35%0.11g

Saturated Fat

75.7%24.2g

0.11 gvs24.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.74%0.012g

Omega 3

20%0.32g

0.012 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.87%0.32g

Omega 6

262%44.5g

0.32 gvs44.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12%15.4g

Carbohydrate

137%178g

15.4 gvs178 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

14.4%10.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.5%5.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.96g

Glucose

4.96 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

12.5%4.76g

Fiber

4.76 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.24%3.5g

Protein

101%56.4g

3.5 gvs56.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

18.5%167μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

167 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

12.2%0.15mg

Vitamin B1

137%1.64mg

Thiamine

0.15 mgvs1.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

5.8%0.075mg

Vitamin B2

68.4%0.89mg

Riboflavin

0.075 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14.7%2.36mg

Vitamin B3

109%17.5mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs17.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.06%0.35mg

Vitamin B5

76.5%3.83mg

Pantothenic acid

0.35 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.4%0.32mg

Vitamin B6

79%1.03mg

Pyridoxine

0.32 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

6.2%1.86μg

Vitamin B7

Biotin

1.86 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15%59.5μg

Vitamin B9

64.5%258μg

Folates and Folic Acid

59.5 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

60.4%54.4mg

Vitamin C

5.73%5.16mg

Ascorbic acid

54.4 mgvs5.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

14.3%2.14mg

Vitamin E

Tocopherols and Tocotrienols

2.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

26%31.4μg

Vitamin K

Phytomenadione or phylloquinone

31.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomatoesvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

3.97%39.7mg

Calcium

43.3%433mg

39.7 mgvs433 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

26%0.23mg

Copper

372%3.35mg

0.23 mgvs3.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.23%9.13μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.13 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13.4%1.07mg

Iron

168%13.5mg

1.07 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.4%43.7mg

Magnesium

152%639mg

43.7 mgvs639 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

19.7%0.45mg

Manganese

183%4.2mg

0.45 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13.6%95mg

Phosphorus

219%1536mg

95 mgvs1536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

27.7%941mg

Potassium

75.6%2572mg

941 mgvs2572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.32%20mg

Sodium

7.14%107mg

20 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.13%0.67mg

Zinc

113%12.5mg

0.67 mgvs12.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10%375g

Water

0.71%26g

375 gvs26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Ripe Red Tomatoes have 3.2 times more Vitamin A and 10.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.2 times more Vitamin B1, 11.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Raw Ripe Red Tomatoes have 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.9 times more Calcium, 14.3 times more Copper, 12.6 times more Iron, 14.6 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Sodium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 26.9 times more Energy, 159.5 times more Fat, 217.9 times more Saturated Fat, 26.7 times more Omega 3, 140.1 times more Omega 6, 11.5 times more Carbohydrate and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Cooked Ripe Red TomatoesTomatoesVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 14 ounces TomatoesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: