Lets compare vitamin content per 1 pound of Tomatoes vs Boiled White Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2 times more Vitamin B1, 15.8 times more Vitamin B2, 7.5 times more Vitamin B3, 24.3 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled White Mushrooms:
Raw Ripe Red Tomatoes have 1.7 times more Calcium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 8.5 times more Copper, 6.4 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Mushrooms contain 2.2 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Mushrooms have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.