Lets compare vitamin content per 1 pound of Tomatoes vs Stir-Fried White Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.6 times more Vitamin B1, 24.4 times more Vitamin B2, 6.7 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Stir-Fried White Mushrooms:
Raw Ripe Red Tomatoes have 2.5 times more Calcium and 2.4 times more Manganese than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.9 times more Copper, 4.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried White Mushrooms have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Sugars and more Fructose than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried White Mushrooms have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.