Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Mushrooms have 2 times more Vitamin B1, 13.6 times more Vitamin B2, 8.4 times more Vitamin B3, 16.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Mushrooms have 6.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Selenium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Mushrooms have 4.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Boiled and Drained White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.