Lets compare vitamin content per 1 pound of Tomatoes vs Formulated bar, POWER BAR, chocolate:
Raw Ripe Red Tomatoes have more Vitamin A and 7.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 217.8 times more Vitamin B1, 101.1 times more Vitamin B2, 54.9 times more Vitamin B3, 178.7 times more Vitamin B5, 27.5 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and 15.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Formulated bar, POWER BAR, chocolate:
Raw Ripe Red Tomatoes have 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 50.4 times more Calcium, 24.2 times more Copper, 43.3 times more Iron, 22.5 times more Magnesium, 14.1 times more Manganese, 25.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 61.6 times more Sodium and 58.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Formulated bar, POWER BAR, chocolate contains 20.2 times more Energy, 15.6 times more Fat, 47.1 times more Saturated Fat, 8.3 times more Omega 3, 7.1 times more Omega 6, 17.9 times more Carbohydrate, 11.4 times more Sugars, 11.7 times more Fructose, 4.8 times more Fiber and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.