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Comparing Nutrients in 1 pound TomatoesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
63%1828kcal
81.6 kcalvs1828 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
57%55.3g
0.91 gvs55.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
78.3%25g
0.13 gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
35%0.56g
0.014 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
69%11.7g
0.36 gvs11.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g
Carbohydrate
183%238g
17.6 gvs238 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
106%76.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs76.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
8.57%6.2g
Fructose
2.3%1.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvs1.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%5.67g
Glucose
%4.76g
5.67 gvs4.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%42g
0 gvs42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
51.3%19.5g
5.44 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.13%4g
Protein
168%94g
4 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

21%191μg
Vitamin A
188%1696μg
RAE, retinol activity equivalents
191 μgvs1696 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
45.4%0.54mg
Thiamine
0.17 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
1047%13.6mg
Riboflavin
0.086 mgvs13.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
1052%168mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs168 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.07%0.4mg
Vitamin B5
1442%72mg
Pantothenic acid
0.4 mgvs72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28%0.36mg
Vitamin B6
837%11mg
Pyridoxine
0.36 mgvs11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
17%68μg
Vitamin B9
1199%4794μg
Folates and Folic Acid
68 μgvs4794 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
1210%29μg
Cobalamin
0 μgvs29 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
343%308mg
Ascorbic acid
62 mgvs308 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
94%567IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs567 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg
Vitamin E
254%38mg
Tocopherols and Tocotrienols
2.45 mgvs38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
154%185μg
Phytomenadione or phylloquinone
36 μgvs185 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
402%4019mg
45.4 mgvs4019 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
711%6.4mg
0.27 mgvs6.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg
Fluoride
0.19%7.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvs7.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
15.3%1.22mg
Iron
805%64.4mg
1.22 mgvs64.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
355%1492mg
50 mgvs1492 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
22.5%0.52mg
Manganese
511%11.7mg
0.52 mgvs11.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15.6%109mg
Phosphorus
509%3561mg
109 mgvs3561 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.6%1075mg
Potassium
55%1869mg
1075 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
515%283μg
0 μgvs283 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.5%22.7mg
Sodium
117%1751mg
22.7 mgvs1751 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
401%44mg
0.77 mgvs44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.6%429g
Water
1.15%42.5g
429 gvs42.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Comparing minerals per 1 pound for Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: