Comparing Nutrients in 500 calories TomatoesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Tomatoes

2778g

Formulated bar, POWER BAR, chocolate

138g

Formulated bar, POWER BAR, chocolate has 20.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Formulated bar, POWER BAR, chocolate

16%

76%

500 kcal ▼

Macro Nutrients

Tomatoesvs Formulated bar, POWER BAR, chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

4.4%4.3g

5.56 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

5.7%1.8g

0.78 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

2.15%0.034g

0.083 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

4.58%0.78g

2.22 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

73.8%96g

108 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

57%41.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs41.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

30.4%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

%16.4g

34.7 gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

20.7%7.85g

33.3 gvs7.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

35%19.5g

24.4 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Formulated bar, POWER BAR, chocolate

130%1167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

925%11mg

Thiamine

1.03 mgvs11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

203%2.64mg

Riboflavin

0.53 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

438%22mg

Pantothenic acid

2.47 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

233%3.03mg

Pyridoxine

2.22 mgvs3.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

212%847μg

Folates and Folic Acid

417 μgvs847 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

321%7.7μg

Cobalamin

0 μgvs7.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

141%127mg

Ascorbic acid

381 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

15 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

1.26%1.5μg

Phytomenadione or phylloquinone

219 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Formulated bar, POWER BAR, chocolate

27.8%278mg

Calcium

69.4%694mg

278 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

219%1.97mg

1.64 mgvs1.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

201%16mg

7.5 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

81.3%342mg

306 mgvs342 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

96%2.2mg

3.17 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

121%846mg

667 mgvs846 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

14.7%499mg

6583 mgvs499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.5%10.7μg

0 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

28.3%424mg

139 mgvs424 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

125%13.7mg

4.72 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.37%13.5g

2626 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Formulated bar, POWER BAR, chocolate:

Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin C, 1.3 times more Vitamin E and 144.8 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 10.8 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Formulated bar, POWER BAR, chocolate:

Raw Ripe Red Tomatoes have 1.4 times more Manganese, 13.2 times more Potassium and 193.9 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.5 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, more Selenium, 3.1 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.3 times more Fat, 2.4 times more Omega 3, 2.9 times more Omega 6, 1.8 times more Sugars, 1.7 times more Fructose, 4.2 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.3 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesFormulated bar, POWER BAR, chocolateVS Cooked Ripe Red TomatoesTomatoesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, POWER BAR, chocolateVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: