Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Syrups, chocolate, fudge-type:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 114 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 4.1 times more Vitamin B2, more Vitamin B12 and 4.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, chocolate, fudge-type have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Syrups, chocolate, fudge-type:
Cooked Ripe Red Tomatoes have 4.3 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 4.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 31.5 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Syrups, chocolate, fudge-type contain 19.4 times more Energy, 80.9 times more Fat, 265.3 times more Saturated Fat, 12 times more Omega 3, 5.9 times more Omega 6, 15.7 times more Carbohydrate, 14 times more Sugars, 4 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.