Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 15.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B3 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Iron, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.9 times more Energy, 5.2 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.