Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 23.1 times more Vitamin B1, 23 times more Vitamin B2, 12.5 times more Vitamin B3, 5.4 times more Vitamin B5, 11.8 times more Vitamin B9, 6.6 times more Vitamin E and 9.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6.7 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 8 times more Selenium, 86.1 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.4 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 25.9 times more Energy, 167.5 times more Fat, 95.5 times more Saturated Fat, 219.5 times more Omega 3, 92.5 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 1 lb.