Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crackers, rye, wafers, plain:
Cooked Ripe Red Tomatoes have more Vitamin A and 228 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 11.9 times more Vitamin B1, 13.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crackers, rye, wafers, plain:
Cooked Ripe Red Tomatoes have 18.9 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.6 times more Calcium, 6.1 times more Copper, 8.7 times more Iron, 13.4 times more Magnesium, 51.1 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 47.6 times more Selenium, 50.6 times more Sodium and 20 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 18.6 times more Energy, 24 times more Omega 3, 8.3 times more Omega 6, 20 times more Carbohydrate, 32.7 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.