Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 34.7 times more Vitamin B1, 50.9 times more Vitamin B2, 38.2 times more Vitamin B3, 3.2 times more Vitamin B5, 25.9 times more Vitamin B6, 87.9 times more Vitamin B9 and 3.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Cooked Ripe Red Tomatoes have 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 34.1 times more Calcium, 63.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, MALT-O-MEAL, chocolate, dry contain 20.2 times more Energy, 19.8 times more Carbohydrate, 6.7 times more Sugars, 4 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.