Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Oats with Salt:
Cereals, MALT-O-MEAL, chocolate, dry have 16.4 times more Vitamin B1, 70 times more Vitamin B2, 90.3 times more Vitamin B3, 1.3 times more Vitamin B5, 410 times more Vitamin B6, 190.5 times more Vitamin B9 and 25.9 times more Vitamin E than Boiled Regular Oats with salt.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Oats with Salt:
Cereals, MALT-O-MEAL, chocolate, dry have 41.7 times more Calcium, 47.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 7.1 times more Sodium and 12.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Regular Oats with salt have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, MALT-O-MEAL, chocolate, dry have 5.1 times more Energy, 6.6 times more Carbohydrate, 61.6 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.9 times more Fat than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.