Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Cereals, WHEATENA, cooked with water, with salt:
Boiled Regular Oats with salt have 6.9 times more Vitamin B1 and 7.4 times more Vitamin B5 than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Cereals, WHEATENA, cooked with water, with salt:
Boiled Regular Oats with salt have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 8.9 times more Calcium, 1.4 times more Manganese, 2 times more Selenium and 3.4 times more Sodium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Regular Oats with salt have 1.2 times more Energy, 3.4 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Boiled Regular Oats with salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Omega 3, Carbohydrate and Fiber per 1 lb.
Both Boiled Regular Oats with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.