Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Cooked Ripe Red Tomatoes have 2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 6.6 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blackberries, canned, heavy syrup, solids and liquids contain 5.1 times more Energy, 13.5 times more Omega 3, 5.8 times more Carbohydrate, 7.9 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.