Lets compare vitamin content per 1 pound of Tomato Sauce vs Baked Red Potatoes:
Canned Tomato Sauce no Salt has 22 times more Vitamin A, 1.3 times more Vitamin B2 and 18 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Canned Tomato Sauce no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce vs Baked Red Potatoes:
Canned Tomato Sauce no Salt has 1.6 times more Calcium and 1.4 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce no Salt has 2.5 times more Sugars and 3.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Canned Tomato Sauce no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.