Lets compare vitamin content per 1 pound of Tomato Sauce vs Soy Cheese:
Canned Tomato Sauce no Salt has 11 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Soybean, curd cheese.
While Soybean, curd cheese contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce vs Soy Cheese:
Canned Tomato Sauce no Salt has 1.5 times more Potassium and 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 13.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 15.2 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 28 times more Selenium, 1.8 times more Sodium and 7.8 times more Zinc than Canned Tomato Sauce no Salt.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce no Salt has 2.2 times more Sugars and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 6.3 times more Energy, 27 times more Fat, 28.6 times more Saturated Fat, 90 times more Omega 3, 35.1 times more Omega 6, 1.3 times more Carbohydrate and 10.4 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.