Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Tomato SauceVS Baked Red Potatoes

Weight per 300 calories

Tomato Sauce
1250g
Baked Red Potatoes
345g

Baked Whole Red Potatoes have 3.6 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is average in comparison to other foods. Tomato Sauce having very low energy density.

Which food has more nutrients per 300 calories - Tomato Sauce or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Tomato Sauce
17%
9%
74%
Baked Red Potatoes
10%
2%
88%
300 kcal ▼

Macro Nutrients

Tomato Saucevs Baked Red Potatoes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.87%3.75g
Fat
0.53%0.52g
3.75 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.6%0.51g
Saturated Fat
0.43%0.14g
0.51 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.7%0.075g
Omega 3
3.23%0.052g
0.075 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
8.46%1.44g
Omega 6
0.99%0.17g
1.44 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51%66.4g
Carbohydrate
52%67.6g
66.4 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
61.4%44.5g
Sugars
6.8%4.93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.5 gvs4.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
28.8%21g
Fructose
2.1%1.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%22.8g
Glucose
%1.9g
22.8 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.88g
Sucrose
%1.55g
0.88 gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
49.3%18.8g
Fiber
16.3%6.2g
18.8 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
26.8%15g
Protein
14%7.93g
15 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Baked Red Potatoes
30.6%275μg
Vitamin A
0.38%3.45μg
RAE, retinol activity equivalents
275 μgvs3.45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
20.7%0.25mg
Thiamine
0.3 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
62.5%0.81mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.81 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
77.4%12.4mg
Vitamin B3
34.4%5.5mg
Niacin, nicotinic acid, niacinamide
12.4 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
77.3%3.86mg
Vitamin B5
23.5%1.18mg
Pantothenic acid
3.86 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
94%1.23mg
Vitamin B6
56.2%0.73mg
Pyridoxine
1.23 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
28%113μg
Vitamin B9
23.3%93μg
Folates and Folic Acid
113 μgvs93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
97%87.5mg
Vitamin C
48.3%43.4mg
Ascorbic acid
87.5 mgvs43.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
120%18mg
Vitamin E
1.84%0.28mg
Tocopherols and Tocotrienols
18 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
29%35μg
Vitamin K
8.05%9.66μg
Phytomenadione or phylloquinone
35 μgvs9.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Saucevs Baked Red Potatoes
17.5%175mg
Calcium
3.1%31mg
175 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
160%1.44mg
Copper
66.7%0.6mg
1.44 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
11%436μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
436 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
150%12mg
Iron
30%2.4mg
12 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
44.6%188mg
Magnesium
23%97mg
188 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
61.4%1.4mg
Manganese
26%0.6mg
1.4 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
48.2%338mg
Phosphorus
35.5%248mg
338 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
109%3713mg
Potassium
55.3%1879mg
3713 mgvs1879 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
13.6%7.5μg
Selenium
NA
7.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.17%138mg
Sodium
2.76%41.4mg
138 mgvs41.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
25%2.75mg
Zinc
12.5%1.38mg
2.75 mgvs1.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
31%1141g
Water
7.15%264g
1141 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Tomato Sauce vs Baked Red Potatoes:
Comparing minerals per 300 calories for Tomato Sauce vs Baked Red Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Tomato SauceVS Soy CheeseBaked Red PotatoesVS Soy CheeseTomato SauceVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024