Comparing Nutrients in 1 pound Taro ShootsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Taro Shootsvs Frozen Chopped Broccoli

1.72%50kcal

Energy

4.07%118kcal

50 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

1.36%1.3g

0.41 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

0.62%0.2g

0.082 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

29.8%0.48g

0.05 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.83%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

16.7%21.7g

10.5 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

22.8%12.7g

4.17 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Frozen Chopped Broccoli

1.5%13.6μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

13.6 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

20%0.24mg

Thiamine

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.23 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.34 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.5 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

76%304μg

Folates and Folic Acid

13.6 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

284%256mg

Ascorbic acid

95 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Frozen Chopped Broccoli

5.44%54.4mg

Calcium

25.4%254mg

54.4 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

19%0.17mg

0.4 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

46%3.67mg

2.72 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

19.4%81.6mg

36.3 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

58%1.33mg

0.55 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

32.4%227mg

127 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

28.3%962mg

1506 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

23%12.7μg

4.1 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

7.26%109mg

4.54 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

19.8%2.18mg

2.3 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

11.2%415g

435 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Shoots vs Frozen Chopped Broccoli:

Raw Taro Shoots have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Taro Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Taro Shoots vs Frozen Chopped Broccoli:

Raw Taro Shoots have 2.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 24 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Taro ShootsVS Cooked Taro ShootsFrozen Chopped BroccoliVS Cooked Taro ShootsTaro ShootsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Taro ShootsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: