Comparing Nutrients in 1 kilogram Taro ShootsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Taro Shootsvs Frozen Chopped Broccoli

3.8%110kcal

Energy

8.97%260kcal

110 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

3%2.9g

0.9 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

1.38%0.44g

0.18 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

65.6%1.05g

0.11 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

1.82%0.31g

0.26 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

36.8%47.8g

23 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

50%28g

9.2 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Frozen Chopped Broccoli

3.33%30μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

30 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

44%0.53mg

Thiamine

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

74%0.96mg

Riboflavin

0.5 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

8 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

56%2.8mg

Pantothenic acid

0.75 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B6

100%1.3mg

Pyridoxine

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

168%670μg

Folates and Folic Acid

30 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg

Vitamin C

627%564mg

Ascorbic acid

210 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Frozen Chopped Broccoli

12%120mg

Calcium

56%560mg

120 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

42.2%0.38mg

0.88 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

101%8.1mg

6 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

43%180mg

80 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg

Manganese

128%2.94mg

1.22 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

71.4%500mg

280 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg

Potassium

62.4%2120mg

3320 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

51%28μg

9 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

16%240mg

10 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.4%5.1mg

Zinc

43.6%4.8mg

5.1 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g

Water

24.7%915g

958 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Taro Shoots vs Frozen Chopped Broccoli:

Raw Taro Shoots have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Raw Taro Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Taro Shoots vs Frozen Chopped Broccoli:

Raw Taro Shoots have 2.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 24 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Taro ShootsVS Cooked Taro ShootsFrozen Chopped BroccoliVS Cooked Taro ShootsTaro ShootsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 kilogram Taro ShootsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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