Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro Shoots no Salt have 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro Shoots no Salt have 1.2 times more Copper, 2 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus and 174.5 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 62.4 times more Fat, 78.1 times more Saturated Fat, 1.6 times more Omega 3, 11 times more Omega 6, 7.5 times more Carbohydrate and 3.2 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.