Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Boiled Broccoli:
Frozen Sweet Potato, Unprepared has 6.7 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Boiled Broccoli:
Frozen Sweet Potato, Unprepared has 2.9 times more Copper, 3.4 times more Manganese and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato, Unprepared has 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.