Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Frozen Chopped Broccoli:
Frozen Sweet Potato, Unprepared has 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Frozen Chopped Broccoli:
Frozen Sweet Potato, Unprepared has 4.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 4 times more Sodium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato, Unprepared has 3.7 times more Energy and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.