Lets compare vitamin content per 1 pound of Sugar-apples vs Oil Roasted Sunflower Seeds:
Raw Sugar-apples have 33 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 30.7 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sugar-apples vs Oil Roasted Sunflower Seeds:
Raw Sugar-apples have 47.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 35.6 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 176.9 times more Fat, 147.3 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 2.4 times more Fiber and 9.7 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Raw Sugar-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.