Comparing Nutrients in 1 pound StrawberriesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Strawberries

86%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Strawberriesvs California Red Kidney Beans

5%145kcal

Energy

51.6%1497kcal

145 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.17%1.13g

1.36 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.51%0.16g

0.068 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

24%0.38g

0.29 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.44%0.24g

0.41 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.8%35g

Carbohydrate

209%271g

35 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.3%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.03g

Glucose

9.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.13g

Sucrose

2.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

297%113g

9.07 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g

Protein

197%111g

3.04 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberriesvs California Red Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg

Vitamin B1

200%2.4mg

Thiamine

0.11 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.1 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.57 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B6

139%1.8mg

Pyridoxine

0.21 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.87%0.86μg

Vitamin B7

Biotin

0.86 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

447%1787μg

Folates and Folic Acid

109 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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296%267mg

Vitamin C

22.7%20.4mg

Ascorbic acid

267 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

Phytomenadione or phylloquinone

9.98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs California Red Kidney Beans

7.26%72.6mg

Calcium

88.5%885mg

72.6 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

554%5mg

0.22 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

530%42.4mg

1.86 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

173%726mg

59 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

197%4.54mg

1.75 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

262%1837mg

109 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.4%694mg

Potassium

199%6759mg

694 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

26.4%14.5μg

1.8 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

3.33%50mg

4.54 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

105%11.6mg

0.64 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

1.44%53.3g

413 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Strawberries vs California Red Kidney Beans:

Raw Strawberries have 13.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Strawberries vs California Red Kidney Beans:

Raw Strawberries have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 22.9 times more Copper, 22.8 times more Iron, 12.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 9.7 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Raw Strawberries.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans contain 10.3 times more Energy, 1.3 times more Omega 3, 7.8 times more Carbohydrate, 12.5 times more Fiber and 36.4 times more Protein than Raw Strawberries.
Both Raw Strawberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

StrawberriesVS Canned Strawberries, Heavy SyrupCalifornia Red Kidney BeansVS Canned Strawberries, Heavy SyrupStrawberriesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound StrawberriesVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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