Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
Heavy Syrup Pack Canned Strawberries have 3.2 times more Copper than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.3 times more Selenium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Heavy Syrup Pack Canned Strawberries have 2 times more Omega 3 than Sliced Sweetened Frozen Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.