Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Almonds:
Raw Butternut Winter Squash has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 56.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.8 times more Vitamin E than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Butternut Winter Squash as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Almonds:
Raw Butternut Winter Squash has 19.6 times more Water than Almonds.
While Almonds contain 5.6 times more Calcium, 14.3 times more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 14.6 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 20.8 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 8.7 times more Omega 3 and 9 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 21.2 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.