Lets compare vitamin content per 1 pound of Almonds vs Baked Butternut Winter Squash:
Almonds have 2.8 times more Vitamin B1, 66.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 19.9 times more Vitamin E than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Baked Butternut Winter Squash have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Baked Butternut Winter Squash:
Almonds have 6.6 times more Calcium, 15.9 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 12.7 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 14.5 times more Energy, 554.8 times more Fat, 200.1 times more Saturated Fat, 880.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 23.5 times more Protein than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 8 times more Omega 3 than Almonds.
Both Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.