Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Blanched Almonds:
Raw Butternut Winter Squash has more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 35.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Blanched Almonds:
Raw Butternut Winter Squash has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 7.9 times more Magnesium, 9.1 times more Manganese, 14.6 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 19.8 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 6.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 525.2 times more Fat, 188.2 times more Saturated Fat, 772.8 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 21.4 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.