Lets compare vitamin content per 1 pound of Toasted Sunflower Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Toasted Sunflower Seed Kernels with Salt have 9 times more Vitamin B1, 13 times more Vitamin B2, 7.9 times more Vitamin B3, 54.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 16.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Sunflower Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Toasted Sunflower Seed Kernels with Salt have 5.2 times more Calcium, 24.5 times more Copper, 10 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.4 times more Phosphorus, 2.3 times more Potassium, 124.4 times more Selenium, 55.7 times more Sodium and 37.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 94.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels with Salt have 34.4 times more Energy, 516.4 times more Fat, 396.9 times more Saturated Fat, 39.5 times more Omega 3, 890.2 times more Omega 6, 5.1 times more Carbohydrate, 16.4 times more Fiber and 18.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Toasted Sunflower Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.