Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, 20.8 times more Fat, 17.4 times more Saturated Fat, 41.5 times more Carbohydrate, 13.7 times more Sugars, 55.5 times more Fiber and 4 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.