Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 14.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 18.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Calcium and 100 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.5 times more Fat, 18 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Omega 3, 2.6 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, peas, roasted, wasabi-flavored have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.