Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 23.9 times more Vitamin B5, 6.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 56.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Vitamin B1 and 12.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin C per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 25.1 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 6.1 times more Manganese, 16.3 times more Phosphorus, 6.9 times more Potassium, 14.2 times more Selenium and 12.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 123.3 times more Sodium and 38.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Omega 6, 5 times more Fiber and 4.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 12.1 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.