Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Parsley:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 17.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.8 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 95 times more Vitamin C and 607.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Parsley:
Dry Roasted Sunflower Seed Kernels no Salt have 12.3 times more Copper, 2.6 times more Magnesium, 13.2 times more Manganese, 19.9 times more Phosphorus, 1.5 times more Potassium, 793 times more Selenium and 4.9 times more Zinc than Fresh Parsley.
While Fresh Parsley contains 2 times more Calcium, 1.6 times more Iron, 18.7 times more Sodium and 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Energy, 63 times more Fat, 39.5 times more Saturated Fat, 8.6 times more Omega 3, 285.1 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fiber and 6.5 times more Protein than Fresh Parsley.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.