Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 14.7 times more Vitamin B3, 132.8 times more Vitamin B5, 35 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 38.1 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 23.6 times more Phosphorus, 3.2 times more Potassium, 49.6 times more Selenium and 13.9 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 184.4 times more Fat, 43.9 times more Saturated Fat, 7.7 times more Omega 3, 16391 times more Omega 6, 2.6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.