Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Jerusalem-artichokes:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 17.7 times more Vitamin B5, 10.4 times more Vitamin B6, 18.2 times more Vitamin B9, 137.4 times more Vitamin E and 27 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Jerusalem-artichokes:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 13.1 times more Copper, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus, 2 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Jerusalem-artichokes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 8 times more Energy, 4980 times more Fat, more Saturated Fat, more Omega 3, 32782 times more Omega 6, 1.4 times more Carbohydrate, 6.9 times more Fiber and 9.7 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.