Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, flavored, fish-shaped have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
Dry Roasted Sunflower Seed Kernels no Salt have 13.7 times more Copper, 5.2 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 3.8 times more Potassium, 19.8 times more Selenium and 4.9 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 323.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, flavored, fish-shaped have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.8 times more Fat, 2.5 times more Saturated Fat, 9.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 6.1 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 1 lb.