Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 9.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 8 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.8 times more Fat, 1.2 times more Omega 3, 18.8 times more Omega 6, 4.4 times more Fiber and 8.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 17.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.