Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 32 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 217.5 times more Vitamin E and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A and 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 22.3 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 12 times more Potassium, 49.6 times more Selenium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 64 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Energy, 41.2 times more Fat, 27.3 times more Saturated Fat, 4.9 times more Omega 3, 80.3 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 8.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.