Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
10%
11%
79%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium, 9.9 times more Selenium, 4.6 times more Sodium and 3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.8 times more Energy, 3.8 times more Fat, 4.2 times more Saturated Fat, 3.6 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.