Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 39.1 times more Vitamin B5, 23.6 times more Vitamin B6, 47.4 times more Vitamin B9, 14 times more Vitamin C, 72.5 times more Vitamin E and 1.2 times more Vitamin K than Baking chocolate, mexican, squares.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 44.1 times more Selenium and 4.2 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 3.2 times more Fat, 34.8 times more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 1.6 times more Saturated Fat, 3.2 times more Carbohydrate and 25.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baking chocolate, mexican, squares have similar amounts of Omega 3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.