Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 38.6 times more Vitamin B5, 23.3 times more Vitamin B6, 46.8 times more Vitamin B9, 11 times more Vitamin C, 100.9 times more Vitamin E and 1.4 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 43.4 times more Selenium and 4.1 times more Zinc than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 1.2 times more Saturated Fat, 3.4 times more Carbohydrate and 22.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.3 times more Fat, 36.3 times more Omega 6, 2.7 times more Fiber and 5.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Baking chocolate, mexican, squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.