Lets compare vitamin content per 1 pound of Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 85.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 51.7 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Dried Sunflower Seed Kernels have 9.3 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Calcium, 61.9 times more Sodium and 8.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 14.4 times more Fat, 6.2 times more Saturated Fat, 17.8 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.