Lets compare vitamin content per 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Roasted Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 63.7 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Roasted Sunflower Seeds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Calcium, 1.7 times more Iron, 185.7 times more Sodium and 32 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.9 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 13.9 times more Fat, 7.3 times more Saturated Fat, 25.3 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.