Lets compare vitamin content per 1 pound of Sunflower Seeds vs Steamed Sweet Potato Leaves:
Dried Sunflower Seed Kernels have 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 36.6 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 49 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Steamed Sweet Potato Leaves have similar amounts of Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Steamed Sweet Potato Leaves:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 54.5 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 58.9 times more Selenium and 19.2 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 151.4 times more Fat, 68.5 times more Saturated Fat, 2.9 times more Omega 3, 204 times more Omega 6, 2.7 times more Carbohydrate, 4.5 times more Fiber and 9.5 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.