Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sweet Potato:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 5.8 times more Vitamin B2, 15 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 20.6 times more Vitamin B9 and 135.3 times more Vitamin E than Raw Sweet Potato.
While Raw Sweet Potato contains 236.3 times more Vitamin A, 1.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sweet Potato:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 11.9 times more Copper, 8.6 times more Iron, 13 times more Magnesium, 7.6 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 6.1 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.8 times more Energy, 1029.2 times more Fat, 247.5 times more Saturated Fat, 60 times more Omega 3, 1773.1 times more Omega 6, 2.9 times more Fiber and 13.2 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sweet Potato have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Potato have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.