Lets compare vitamin content per 1 pound of Sunflower Seeds vs Baked Butternut Winter Squash:
Dried Sunflower Seed Kernels have 20.6 times more Vitamin B1, 20.9 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 27.3 times more Vitamin E than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 186 times more Vitamin A and 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Baked Butternut Winter Squash:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 27.7 times more Copper, 8.8 times more Iron, 11.2 times more Magnesium, 11.3 times more Manganese, 24.4 times more Phosphorus, 2.3 times more Potassium, 106 times more Selenium and 38.5 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 14.6 times more Energy, 571.8 times more Fat, 234.5 times more Saturated Fat, 2.5 times more Omega 3, 1646.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 23.1 times more Protein than Baked Butternut Winter Squash.
Both Dried Sunflower Seed Kernels as well as Baked Butternut Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.